So I had my first session of my new training regime today - the Weymouth worlds Aerobic and Nutrition Course (WANK).
I've employed the services of a Personal Trainer to come up with an exercise program, and help motivate me to keep pushing, as I don't know the first thing about how to get fit.
Its the nearest to death I think I have ever been.
Cycling, cross training, push ups and core stability, followed by free weights, left my poor, soft, office weakened body in a state of shock which took me about 40 minuites of sitting down, and 12 pancakes to recover from.
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