Queen Mary by Twilight

The results of an evening boat work session. It gives you a warm feeling about the world when you realise that even Queen Mary Resevoir, Staines, can look this beautiful.

Shrove Tuesday..

So I had my first session of my new training regime today - the Weymouth worlds Aerobic and Nutrition Course (WANK).

I've employed the services of a Personal Trainer to come up with an exercise program, and help motivate me to keep pushing, as I don't know the first thing about how to get fit.

Its the nearest to death I think I have ever been.

Cycling, cross training, push ups and core stability, followed by free weights, left my poor, soft, office weakened body in a state of shock which took me about 40 minuites of sitting down, and 12 pancakes to recover from.